Monday, November 28, 2011

Ode to Speedy

Finally sold Speedy last night.  Which was in itself both a relief and yet a sad moment. 

Thank you Speedy - you taught me so much!  From pedaling technique to how to cycle in a paceline, how to draft safely, how to fall comically... So much memories, from max speed of 26km/h (bringing Speedy back to Rodalink to find out why I'm so slow!), to being able to draft at 40km/h all the way from Changi to ECP F2!

Since I bought the Cervelo (Speedier) and the ensuing bike woes, I've had a list of components to sell off due to modifications for Speedier.  I have since sold off, one by one - seatpost, rear hub, seat, and the dropbar.  All's that left are the spokes/nipples which I will pass to Zi.

Still need to sell Speedy's Ultegra wheelset, which should be an easy sell.

Perfect.  I am glad.  Thank you God.

Here's some pictures of my beautiful Speedy (to be honest, I am glad my new bike isn't white - wiping and cleaning is easier after each ride).  Still Speedy is so white, he's gorgeous!

Thursday, November 24, 2011

2 weeks to Standard Chartered Marathon!

12 Tips to a Terrific Taper

http://completerunning.com/archives/2007/04/25/12-tips-to-a-terrific-taper/

Springtime is here, and with it come a multitude of spring marathons. If you’re closing in on an upcoming marathon, your actions during the final two weeks before the race are crucial to your performance. From that point on, it’s all about the taper.


 
Tapering is a period of “active rest” when your body recovers from all those weeks of hard training. It’s a delicate balance between running and resting that brings you to the starting line fresh and ready to go.

 
The process is tricky. If you run too much, you’ll be overly tired on the starting line. If you rest too much, you won’t feel sharp on race day, and may not run as effectively as possible.

 
In other words, there are lots of ways to screw things up. So here’s a list of suggestions that have worked for me, to help you maximize your chance of race day success.

 
  1. No more long runs: Your final long run should be no less than 14 days before the marathon. If you’ve missed some of your scheduled long runs, it’s too late to make up for it now. Anything above 15 miles now will most likely hurt your performance on race day.
  2. Cut back the mileage: Decrease your total weekly mileage by about 40 percent starting two weeks out. During race week, reduce your overall mileage by at least 60 percent. For example, a runner whose weekly training mileage peaked at 60 miles should run 36 miles the week before race week, and no more than 25 in race week. During the last four days before the marathon, don’t do any runs of more than three miles. If you’d rather take the last two days completely off, that’s OK too. Don’t worry about mileage during race week—you’ll get your fill on Sunday morning.
  3. Maintain the intensity: Even though you are cutting back on your mileage, it’s important to maintain the intensity of these workouts. Run at close to marathon pace, so your body is accustomed to the effort level you will demand during the race.
  4. Avoid the hills: Don’t run any hills during race week—it helps your legs recover more quickly. It’s just like with the mileage: you’ll get plenty of hills on race day.
  5. Choose your weapons: Decide what clothes you will wear on race day. Pick comfortable shoes, socks, and running clothes that you’ve already worn on a long training run. DON’T wear anything new on marathon day, unless you want to have a graphic chafing story to tell your family about afterwards.
  6. Gain a few—but not a lot: Since you are running less, pay close attention to your diet. It’s normal to gain a few pounds as your muscles stockpile the glycogen they will need during the race. But gaining more than five pounds will make you feel heavy and sluggish. Eat a bit less than usual, with well-balanced meals, and don’t start any fad diets.

 
Remember, carbo loading doesn’t mean overloading. The night before the race, just eat a regular sized meal with a higher percentage of carbohydrates than usual. On race morning, eat a small portion of a bagel, banana, or oatmeal to top off your tank—but don’t load your stomach to the brim. Twenty-six miles is a long way to run with a stomach cramp.

 
Wake up early: If you’re not accustomed to running in the morning, try a couple of morning runs, so your body gets a taste of exercising at that time of day. Marathon start times are frequently at 7 a.m.—and if you’ve never run at that hour, it can be a bit of a shock. You might as well get it over with prior to race morning.

 
Eliminate extra activities: If you do any cross training activities, don’t do them during race week. Don’t do any unusual activities that might cause muscle soreness afterwards. This isn’t the time to catch up on housework or repair projects. If you have extra time on your hands, just get more rest or take a nap instead.

 
(I know this rule isn’t popular with spouses, but I’ll take the heat on this one. Tell your spouse I said so, and he or she can write me an angry e-mail instead of venting at you. After the race, however, you’re on your own.)

 
Cut your toe nails: Do it five or six days before the race. Trust me on this one.

 
Be paranoid: It’s fairly common for runners to get minor illnesses while tapering, so stay away from sick people. Wash your hands after touching anybody. Just make like Howard Hughes for a couple of weeks, and you’ll be assured of staying healthy.

 
Visualize success: The mental side of marathon running is extremely important. Beginning today, picture yourself running relaxed and strong, and having a great race. Repeat this scenario each day. Be confident in your ability to succeed!

 
Enjoy yourself: Yes, you should take the precautions above, but don’t get so overwhelmed with worry that you forget to enjoy the experience. Think of how far you’ve come in your training, and resolve to have a great time on race day.

 
And then all that’s left is to go out and do it!

Monday, November 21, 2011

This has been quite a slog year

Just received an email from Runkeeper congratulating me for accomplishing 1000km.  This includes some cycling and really I have not been too diligent about logging every event. 

Nontheless, it is probably fair to say that 2011 has been way more active than the last couple of years combined. 

Clap clap!

Tuesday, November 15, 2011

I'm friggin running to...morrow

First chance to catch SEA Games live! Run tomorrow morning la!

Wednesday, November 09, 2011

OTG - is the air fresher?

Did you watch Terra Nova?  They had gone back in time to when the Earth is not polluted, but needed to stay within guarded city walls against dinosaurs and wildlife.  OTG is a reference to life outside of these gates. 

And that's where I am heading.  Outside the safe gates of a big MNC.  I've been in big corporations and I do admit I like my company big.  But I could not resist this small startup.  Drawn to the brains and vision like the tune of Piep Piper.  And I already feel an affinity with this company after finding out that the CEO is the same guy who founded the consumer notebook team in HP where I was based for 3 years.

So truly all I can say is He is good!  And his timing impeccable.  This way, I can now focus on my marathon since I start over at Terra Nova mid Dec.  Perfect.

You rock God, I am in awe of You.  Amen, amen amen!

Friday, November 04, 2011

I am full...

Bought 3 curry puffs from Serangoon Gardens hawker center.  As usual, this office is full of dieters.  No one wanted any. I ate 2 & was so done - begged a guy to eat the last one.  Still warm and crispy yet no one wanted any?

Had a great Indian meal with my colleagues.  Washed down with masala tea.  Then OD-ed on excessive sugar - I doubt I will ever develop a taste for Indian sweets.

Came back to work on a full satisfied belly.

Someone gave me a slice of birthday cake.  Ate it.

Jin bought me my fave soft tapioca kuih.  Gobbled it down.

Right now, I can barely even drink water.

And I wonder why my marathon training is not effective in weight loss.  *shrug*

It's a long weekend!  Where's my Katy Perry Friday song?

Thursday, November 03, 2011

LOVE, FAITH, AND RITUAL - RON ROLHEISER, OMI

LOVE, FAITH, AND RITUAL - RON ROLHEISER, OMI

2011-10-30
It's not easy to sustain love, at least not with constant emotional fervor. Misunderstandings, irritations, tiredness, jealousies, hurt, temperamental differences, the familiarity that breeds contempt, and simple boredom invariably chip away at our emotional and affective edges and, soon enough, fervor gives way to routine, the groove becomes the rut, and love seems to disappear.
But we can easily misread this.
First off, just because the surface of a relationship seems clouded with misunderstanding, irritation, and hurt doesn't mean we don't love each other. Love sits at a place beneath the ebb and flow of irritation and boredom. You can be willing to die for someone, even as at that very moment you are seething with anger at him or her.   
John Shea, in the brilliant series of homilies published through Liturgical Press, gives us a wonderful example of this. He shares the story of a woman who took in her aging mother to help her while she was recovering from a stroke. The daughter was painstakingly attentive to her mother's every need; yet, at a point, a dreadful fight broke out - over a trivial incident regarding a hard-boiled egg. In the middle of their war of words, the mother asked her daughter: "Why are you doing all of this for me anyway?"
Her daughter responded by listing her reasons: "I was afraid for her; I wanted to get her well; I felt maybe I'd ignored her when I was younger. I needed to show her I was strong. I needed to get her ready to go home alone; old age, and on and on. I was amazed myself. I could have gone on giving reasons all night. Even she was impressed.
"Junk, "she said when I was done.
"Junk?" I yelled. Like, boy, she'd made a real mistake with that remark.
"Yes, junk," she said again, but a little more quietly. And that little more-more-quiet tone got me.  And she went on: "You don't have to have all those reasons. We love each other. That's enough."
Irritation, anger, and boredom within a relationship do not necessarily mean that love has died, as this story illustrates. Love rests at a deeper place. But how do we touch that place inside less-than-idyllic feelings?
We do it through ritual. Our lives together within every kind of community are sustained by small and big rituals that keep us together, keep us respectful, and let us wait in patience throughout the ups and downs of shared life. For example; sometimes we greet each other with real warmth and sometimes our greetings barely mask our irritation or boredom. But, we still greet each other. Saying "Good morning" is a ritual act, an important one. It says that we love and care for each other, even when that isn't exactly what we may be feeling on a given day.  That's also true of the perfunctory peck on the cheek as we greet or say goodbye, the ritual hug, the sign of peace in our churches, and (especially) our commitment to sit down with each other at regular times for meals and other get-to-gathers. These are important rituals that say with our action and our commitment what our feelings sometimes cannot say, namely: "I love you! I'm here for you, even when we are both too tired, too over-familiar with each other, too pre-occupied and busy, and too irritated by our differences to feel much fervor in our love at this moment." Ritual speaks for love, even as it needs always to be undergirded by love.
The same holds true for faith.  In faith, just as in love, there is a surface and there is an undergirding. The deeper reality is in the undergirding and we should be prepared for lots of shifting ground on the surface.
In our faith journey, there will be moments of fervor, of emotional warmth, of warm security; but there will also be periods, long periods, sometimes bitter ones, where on the surface we will feel only dryness, boredom, a sense of God's absence, and perhaps even a positive distaste for the things of God and faith. This doesn't necessarily mean we lack effort or that we are suffering in our faith from the familiarity that breeds contempt. We can, as Chesterton classically suggested, try to look at things familiar until they look unfamiliar again, but that won't, as the mystics assure us, always cure the problem.
Faith, like love, needs to be sustained through ritual, through ritual acts that let our commitment and our action say what we cannot always say in our words and our feelings. And our faith tradition provides these rituals for us: reading the scriptures, participating in the Eucharist, praying the office of the church, praying the rosary, praying from various kinds of prayer books, sitting in silent centering prayer, and, most important of all, simply showing up regularly for church. All of these say what the woman whose story we shared said to her daughter: Beneath all this, we love each other. That's enough!

*****
I guess I can't complain today that God ignores me all the time.  Well not today at least.

This message is pointedly too direct for me.  Let me explain :

Prior to Deepavali, we had some growing tension with a friend, let's call him P.  On Deepavali's early morning climbing session, P flipped out and had a mini-meltdown because we had gone to breakfast without him and somehow missed his SMSs (he had wanted breakfast too).  He threw a huge hissy fit at us.

Because I was already unhappy with him prior to that, when he started yelling in a very belligerent tone, I walked away. 

So yes, I was upset, I felt P was rude, inconsiderate, only had himself in his mind.  But yet, beneath the misunderstandings, suspicions and accusations, yes, there is love amongst us.  Sigh...

Tuesday, November 01, 2011

Happy birthday! Now please give blood?

It's day 1 of November.

National Blood Bank sent me a text message wishing me a happy birthday and that a good birthday idea is to donate blood on that day itself.

Hmmm...  No!

Happy All Saints Day!

It's All Saints Day again!

Glad to be able to celebrate this day in Singapore where there are masses held all day (morning, noon and evening).

Maybe Michy is right afterall.  That I am very rooted to Singapore despite me not feeling so.  I always thought I am born Singaporean but global citizen.

I picked to go Our Lady of Lourdes (the church in Little India), then swung by for my Indian fix. 

Satisfying - spirtually and bellifully.