What a weekend!
Fri evening 10pm - cycled 55km with Peter through the hilly slopes of Jalan Bahar & Neo Tiew.
Sat morning - 5 exhausting climbs, included the overhang, twice!
Sun dawn - ran 7km of hilly slopes, climaxing with a run through Mount Faber!
Sun evening - cycled 65km at a brisk speed, up and down hilly slopes. Naive me had assumed a comfortable pace when I saw 3 women, never have I been proven so wrong.
Total mileage of the week (Mon to Sun) : 12km run & 160km cycle. A painful refrain this week - uphill & downhill!
My abs are sore now, not sure from the hilly run/cycling yesterday or the overhang climb Sat. Or perhaps all combined!
No comments:
Post a Comment