Innocently, I sat there and said, I have 1. ITB & 2. my lower back right-side hurts.
After that, it was all a blur of pain. I don't recall too much other than the fact that he made me scream "stop" more than once. Before John, I have probably only ever stopped a masseur perhaps once ever (excellent & very strong masseur in Taipei).
Big John found "waste crystals" deposits in my shin muscles - then rubbed very hard to "pop" them... Ow, ow!
Hopefully the pain goes away by Sunday morning cos I need to clock 32km under my revised plan. (I felt the version 1 didn't build up and taper well enough towards the later weeks).
Question is where to run this Sunday?
Macritchie - been rainy, so it'll be messy inside.
East Coast - entire Fort Road to NSRCC unavailable due to Newton Run
Changi Beach Park - CV to end of Coastal Road loop ~ 19km but, uncertain of water points/toilets.
1 comment:
Should've joined Newton run. It's 30km and perfectly fits my training program. Sigh.
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