The break last week from running was a good idea. Back this week with an 8km run last night and it felt good - had to slow myself down to wait for Peter and also not to over-exert myself before the cycle. Thankfully so because the head wind was awful!
This Sunday's LSD will be torturous, 32km. And Alex wants to run in the night to acclimatize to the upcoming Sundown Marathon. So we will be doing battle in the dark along ECP this Sunday. Wonderful...
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