Here's how my race year is going to look.
25 Feb - Singapore Duathlon (10km run / 36km cycle / 5km run)
25 Mar - Fear Challenge (25km run with 8 obstacle stations)
26 May - Adidas Sundown Marathon (half 21km)
1 July - Gold Coast Marathon (42km)
Sep - Army Half Marathon (21km)
Oct - North Face trail run (half 50km)
Dec - Standard Chartered Marathon (42km)
The Duathlon just over the weekend was really painful! I didn't remember it being that tough! Perhaps it was the weather, or the lingering effects of the flu I never fully recovered from, or the sore calves from circuit training on Wednesday...
My first race since Dec's accident and Speedier's first race ever. Glad we both survived uneventfully and amazingly enough, improved my timing by 15mins. And this is without pushing since I struggled with catching my breath and my legs on verge of cramps most of the way. Not a bad start to the race year indeed.
My results : 1:05 for 10k run, 1:15 for the bike and 35min for the last 5k run. Plus transition for a total 3:02. Dang, didn't realize how close I was to a sub-3hr!
Monday, February 27, 2012
Saturday, February 18, 2012
Leaving California tomorrow
It's been a great week. Great on all aspects. Work, colleagues, a fantastic boss who's also a great person (do these exist? apparently yes!), good company, I drove around safely, I got my to-buy list (3 pairs of men tracks shoes! and tons of baby clothes). Funnily enough I didn't enjoy shopping at all my favourite shops this time around. But oh well, save $ :) I love driving around in the evenings though, very chill, mountains on 1 side and the coast on the other. Sigh.
And as I left work, boss said something to the effect of me coming to Irvine once a quarter. Sigh.
On my last evening here, I had no mood to shop. I dropped by a bike store - drooled at the new Treks, browsed their clothes (not much selection), then picked up a pizza and came home via a short detour to top up my petrol tank. Yeah, was back in the hotel room by 7:30pm. Would've been earlier except I couldn't figure out how to open the fuel tank flap thingy. I searched for 10 minutes, went to the pump operator to seek help and he walked out - poked the tank flap thingy and it sprang open. *slap forehead* Then I couldn't get my credit card accepted (apparently US credit cards are linked to a zip code) *slap forehead more*. The gas pump operator's son helped me refill.
The rest of the week was really smooth. My blood pressure stayed low. I slugged out of the gym even though I had my running shoes and gym clothes packed.
One last slug night and then it's back to normalcy.
Now that I had a week's space, I finally can put my finger on what's the problem with Singapore. It's not the warm weather that drives people nuts. It's the sense of claustrophobia you get from everyone & everything around you, in your face, seeking/demanding/asking for attention.
And as I left work, boss said something to the effect of me coming to Irvine once a quarter. Sigh.
On my last evening here, I had no mood to shop. I dropped by a bike store - drooled at the new Treks, browsed their clothes (not much selection), then picked up a pizza and came home via a short detour to top up my petrol tank. Yeah, was back in the hotel room by 7:30pm. Would've been earlier except I couldn't figure out how to open the fuel tank flap thingy. I searched for 10 minutes, went to the pump operator to seek help and he walked out - poked the tank flap thingy and it sprang open. *slap forehead* Then I couldn't get my credit card accepted (apparently US credit cards are linked to a zip code) *slap forehead more*. The gas pump operator's son helped me refill.
The rest of the week was really smooth. My blood pressure stayed low. I slugged out of the gym even though I had my running shoes and gym clothes packed.
One last slug night and then it's back to normalcy.
Now that I had a week's space, I finally can put my finger on what's the problem with Singapore. It's not the warm weather that drives people nuts. It's the sense of claustrophobia you get from everyone & everything around you, in your face, seeking/demanding/asking for attention.
Friday, February 17, 2012
Gonna be a tiring year yet
It's just mid Feb, and already I am on my third trip out of Singapore. First trip was over new year - cycling in Penggarang, Desaru. Second was the Taiwan trip 2 weeks ago.
And just before I flew out here, I got suckered into signing up for my first overseas marathon. Well, I ran a couple of races in Taipei, but this will be my virgin full marathon. Gold Coast, Australia - you better give me the perfect weather, flat & easy terrain, and assist me to my new PB. Last year, I was just exhausted from all that running - I find myself in training all year since I ran 2 marathons : mid-year and year-end. Yet, I quickly forget? Aiiiiiiyah....
And just before I flew out here, I got suckered into signing up for my first overseas marathon. Well, I ran a couple of races in Taipei, but this will be my virgin full marathon. Gold Coast, Australia - you better give me the perfect weather, flat & easy terrain, and assist me to my new PB. Last year, I was just exhausted from all that running - I find myself in training all year since I ran 2 marathons : mid-year and year-end. Yet, I quickly forget? Aiiiiiiyah....
Tuesday, February 14, 2012
US trip after 2 years
I had a good trip here despite not flying SIA. Full flight on ANA going to Narita and full flight on United to LAX - miraculously both flights I had an empty seat beside me for a little space and privacy. You rock Jesus! Arrived none the worse for wear since I need to drive. I'm driving a VW Jetta, in chilli red, just like Roar. Driving a sedan again feels weird, unlike Roar, it's so low I feel I am dragging along on the road. But I am bitching the small points - have my own car, have a nice hotel room, get to be here the whole week. It's great.
Day 2, met up with my boss, first face to face meeting and he is as cool as I imagined him to be. Very smart, very charismatic. Walked out of meeting room and this guy had his little dog in the office. Wow. It's a little Chihuahua. Startups really are different from the big companies.
I really like Socal, perhaps almost better than Nocal. The weather is nicer (read, warmer). Although I came in to a cold front and it will be low 50s for a couple of days (10-ish degrees C), but I'm either in office/mall/hotel and only in the open getting in/out of car, so no big deal.
Alas I have evening conf calls, but Wed/Thu/Fri nights are gonna be shopping nights - woo hoo! I have already noted down addresses : Walmart, Mission Viejo mall, and a bike shop. Most of all, get some private time alone. Sigh
Day 2, met up with my boss, first face to face meeting and he is as cool as I imagined him to be. Very smart, very charismatic. Walked out of meeting room and this guy had his little dog in the office. Wow. It's a little Chihuahua. Startups really are different from the big companies.
I really like Socal, perhaps almost better than Nocal. The weather is nicer (read, warmer). Although I came in to a cold front and it will be low 50s for a couple of days (10-ish degrees C), but I'm either in office/mall/hotel and only in the open getting in/out of car, so no big deal.
Alas I have evening conf calls, but Wed/Thu/Fri nights are gonna be shopping nights - woo hoo! I have already noted down addresses : Walmart, Mission Viejo mall, and a bike shop. Most of all, get some private time alone. Sigh
Thursday, February 09, 2012
Longings...
Had a nice lunch (our first in 2012 and the Dragon year) with Karen & Kalpana. Kalpana took us to Biopolis for Indian food - very good lunch.
Am I crazy? Or do I really want to belong back to HP again?
Am I crazy? Or do I really want to belong back to HP again?
Tuesday, February 07, 2012
回台感触
After a year away from Taiwan, it is really reassuring to know it still feels like home. It's like I never left. Went to the bank and the teller greeted me, talks to me like as if I never left. Went to mass and the folks there greeted mom & I warmly, and gave us the honour of bringing up the communion bread & wine to the altar. Rae, Jon and Maggie had a fantastic lunch with me - driving all the way from Nangang to Xinyi. Honda and I had a nice time talking about mountains again. Rae drove us around saving us the walk in the rain Friday night. Luca took us to a great Italian restaurant. Vinny was nice and gallantly carried our shopping bags til he fell sick after Jiufen.
I am glad and comforted. I missed out the folks at the Wanghua gym. Also Ashley & Yvonne - no time for them. Sigh...
Next trip back, ideal case, return alone - no fuss, no pressure, no more tour-guiding!
I am glad and comforted. I missed out the folks at the Wanghua gym. Also Ashley & Yvonne - no time for them. Sigh...
Next trip back, ideal case, return alone - no fuss, no pressure, no more tour-guiding!
Tis the season to be angry?
First Cal got angry & refuse to join Mom's birthday dinner/lunch.
Then mom got angry in Taipei - saying I treat her like shit. Cos I nagged her for being late the morning of departure & for taking a long time to shower first night we arrived. 20mins after she stepped into bathroom she hadn't started showering & it was close to midnight.
People are so hard to please these days. I'm starting to ask myself why I even bother to try. Not that they care in the first place.
Shifting my focus off relationships onto work this year. So if u don't get a call from me or u feel I don't give a damn, u are probably right. Theme of the year : aloofness.
Then mom got angry in Taipei - saying I treat her like shit. Cos I nagged her for being late the morning of departure & for taking a long time to shower first night we arrived. 20mins after she stepped into bathroom she hadn't started showering & it was close to midnight.
People are so hard to please these days. I'm starting to ask myself why I even bother to try. Not that they care in the first place.
Shifting my focus off relationships onto work this year. So if u don't get a call from me or u feel I don't give a damn, u are probably right. Theme of the year : aloofness.
Thursday, February 02, 2012
Holy is His name!
Today's gospel reading is really good.
Lk 1:46-56
Mary said: "My soul proclaims the greatness of the Lord;
my spirit rejoices in God my savior.
for he has looked upon his lowly servant.
From this day all generations will call me blessed:
the Almighty has done great things for me,
and holy is his Name.
He has mercy on those who fear him in every generation.
He has shown the strength of his arm,
and has scattered the proud in their conceit.
He has cast down the mighty from their thrones
and has lifted up the lowly.
He has filled the hungry with good things,
and the rich he has sent away empty.
He has come to the help of his servant Israel
for he remembered his promise of mercy,
the promise he made to our fathers,
to Abraham and his children for ever."
Wednesday, February 01, 2012
Happy birthday Pa!
It's Feb 1, my dad's birthday if he were still around. Gosh I miss the man. Every moment...
Happy birthday Pa! I'll send my guardian angel over to give you a birthday kiss tonight!
Happy birthday Pa! I'll send my guardian angel over to give you a birthday kiss tonight!
Unbalanced
人就是那么贱...
Last night, I went over to Ian/Michelle's for dinner and over text exchanges with my older brother, he somehow got upset and decided he won't join us for Mummy's birthday dinner in 2 weeks. I had sent a text reply that he misconstrued as being against him. It wasn't la... but damage done. Ian/Michy got a little sad cos it is Mummy's birthday afterall - they are nice people. But then... how?
I started thinking, oh I should now do this.. or perhaps I wait then I text him later...
Finally I decided I will just pray and surrender this to the Lord and hey while I'm at it, I need to surrender up MY WHOLE LIFE again. I had placed my Lord as a backup plan instead of letting Him have my all. So yes, I am very 贱 but repentant. I need to pray more... a whole lot more. And stop lazing in bed and get to morning mass more! *kicks own ass*
Last night, I went over to Ian/Michelle's for dinner and over text exchanges with my older brother, he somehow got upset and decided he won't join us for Mummy's birthday dinner in 2 weeks. I had sent a text reply that he misconstrued as being against him. It wasn't la... but damage done. Ian/Michy got a little sad cos it is Mummy's birthday afterall - they are nice people. But then... how?
I started thinking, oh I should now do this.. or perhaps I wait then I text him later...
Finally I decided I will just pray and surrender this to the Lord and hey while I'm at it, I need to surrender up MY WHOLE LIFE again. I had placed my Lord as a backup plan instead of letting Him have my all. So yes, I am very 贱 but repentant. I need to pray more... a whole lot more. And stop lazing in bed and get to morning mass more! *kicks own ass*
Monday, January 30, 2012
The last holiday weekend
I love the time of year starting Nov til Jan because it's the holidays! First Christmas, then the new year, then it all ends with the Chinese new year celebrations.
This weekend marks the end of that. Making full use of it, here's what I did...
Played with Matty - ever the hyperactive kid, it only takes half an hour to be totally exhausted with him.
Cycling with my aero wheels - get outta my way people!

Attended Sister Lily's jubilee mass
And, polished my car with lotsa sweat and then a cat steps all over the newly shined bonnet in the night. If I find out which one of you slept on my shiny car, I am so making you into a fur coat!
This weekend marks the end of that. Making full use of it, here's what I did...
Played with Matty - ever the hyperactive kid, it only takes half an hour to be totally exhausted with him.
Cycling with my aero wheels - get outta my way people!
Attended Sister Lily's jubilee mass
And, polished my car with lotsa sweat and then a cat steps all over the newly shined bonnet in the night. If I find out which one of you slept on my shiny car, I am so making you into a fur coat!
Wednesday, January 25, 2012
祝新年愉快,万事如意,龙马精神!
Happy Dragon year!
We had a 4 day CNY break this year, starting from Sat thru to Tue! I can't believe it all whizzed by so quick.
Looking back.. there was a lot of eating/sleeping/playing with Matty. So in conclusion - great weekend! Also managed a 20km run and a 84km cycle.
Oh and a quick plug for a very talented friend who's selling her creations here :
http://www.etsy.com/listing/91315541/golden-lotus-floats-on-red-sea
We had a 4 day CNY break this year, starting from Sat thru to Tue! I can't believe it all whizzed by so quick.
Looking back.. there was a lot of eating/sleeping/playing with Matty. So in conclusion - great weekend! Also managed a 20km run and a 84km cycle.
Oh and a quick plug for a very talented friend who's selling her creations here :
http://www.etsy.com/listing/91315541/golden-lotus-floats-on-red-sea
Wednesday, January 18, 2012
Things that move on wheels
Something interesting happened while pushing my bicycle to the carpark this morning (yes, I load up bike for the ride tonight, so after work can zoom straight to brick training at ECP).
So there I was, pushing Speedier crossing Holland Avenue (2 lanes per side) and also crossing from the other side, 2 wheelchairs (an old man pushed by his young Indonesian maid, 1 perhaps cerebral palsy teenager pushed by his dad), then a young mom pushing her baby on a pram went by... All of us met at the center divider, got a little squashy, but we made it through. I was thinking, hmmm.. at lot of us on wheels all at the same time needing to cross this same road.
And as I neared the other side, an aunty back from the market pushing her grocery trolley.
Burst into laughter. Very funny.
So there I was, pushing Speedier crossing Holland Avenue (2 lanes per side) and also crossing from the other side, 2 wheelchairs (an old man pushed by his young Indonesian maid, 1 perhaps cerebral palsy teenager pushed by his dad), then a young mom pushing her baby on a pram went by... All of us met at the center divider, got a little squashy, but we made it through. I was thinking, hmmm.. at lot of us on wheels all at the same time needing to cross this same road.
And as I neared the other side, an aunty back from the market pushing her grocery trolley.
Burst into laughter. Very funny.
Tuesday, January 17, 2012
Dentist tonight
It's been slightly more than a month since the fall, the concussed teeth roots better have recovered! Cos I really cannot tahan the heart attack each time I either drink something chilled or too hot (the cracked teeth are super sensitive) and I have not been brushing my back teeth (more heart attacks).
So tonight, I want them cracked teeth crowned and fixed!
Perhaps Thu I can go get John to massage the jaw muscles again...
So tonight, I want them cracked teeth crowned and fixed!
Perhaps Thu I can go get John to massage the jaw muscles again...
Monday, January 16, 2012
Bored
Bored at work. Week 1 at new job - direct manager was on Christmas break.
Week 2 at new job - entire US office (he's based in US) was shutdown from Christmas til 2012.
Week 3 at new job / week 1 of 2012 - CES week.
Week 4 at new job / week 2 of 2012 - Ok, this is the week right? Martin Luther King holiday... -__- Yes, I don't need close supervision, but I am so green I have no clue what's going on! Do I sit here and continue doing nothing? At least reply my emails right?
Positives :
I am paid to do nothing much.
My new tubular wheels are being prepared. Eager...
I'm going over for dinner later, Matty has only less than a week to learn to say "gong xi gong xi" with the traditional chinese clasped hand greeting
What an exhausting weekend
Lay in bed this morning, rubbing my jawbone - yeah, it's been throbbing painfully ever since I tried bakkwa... And just thinking : how tired I am! *whine*
Sat : I slept 4hrs and then woke up for a very plesant leisure ride with SJ and some friends. We laughed, joked and climbed many hills - all very fun (60km took over almost 7 hours with lots of long breaks). Tried to nap when I got back but interrupted pleasantly by Matty who crawled into bed with me (courtesy of his mom).
Sun : Slept but 4hrs, and it rained at 2am, wanted to text Alex/Peter to skip the Terry Fox run. But I endured. Peter was early to pick me up (grateful I didn't need to drive), and we got there quite effortlessly, parked right out from the starting point too! Alex was uncontactable, so Peter and I ran the 10km slow and relaxed. My watch recorded a 1:05, I was pleased considering we restrained ourselves. The event was just fantastic. Bottles of water every so often, lots of cheerleaders (made it hard for 2 restrained runners) and they handed out cookies at the end! Love it! Gnawing on a cookie, found a really sore Alex walking stiffly towards us. Considering he almost flew into a drain with his bike flying down hill, that he is alive is really God's blessings. Peter offered to drive to yummy prawn mee breakfast. Took Alex 10mins to get into car. Took Alex another 10mins to get out of car. Took me an hour to eat and break the prawn & pork to bite size. Took Alex another 10mins to get back into car. Took Alex 10mins to get out of Peter's car. Finally, we were on the way home. I managed a 2hour nap that afternoon.
Getting out of bed to get to evening mass was a colossal effort. But I endured. Ta-baoed dinner but even as I ate, I started to feel sleepy again. As I set my alarm clock for Monday morning, it struck me the irony. Weekends, I wake up 5am. Work days, I set alarm for 7 or 8. My priorities are very telling.
Sat : I slept 4hrs and then woke up for a very plesant leisure ride with SJ and some friends. We laughed, joked and climbed many hills - all very fun (60km took over almost 7 hours with lots of long breaks). Tried to nap when I got back but interrupted pleasantly by Matty who crawled into bed with me (courtesy of his mom).
Sun : Slept but 4hrs, and it rained at 2am, wanted to text Alex/Peter to skip the Terry Fox run. But I endured. Peter was early to pick me up (grateful I didn't need to drive), and we got there quite effortlessly, parked right out from the starting point too! Alex was uncontactable, so Peter and I ran the 10km slow and relaxed. My watch recorded a 1:05, I was pleased considering we restrained ourselves. The event was just fantastic. Bottles of water every so often, lots of cheerleaders (made it hard for 2 restrained runners) and they handed out cookies at the end! Love it! Gnawing on a cookie, found a really sore Alex walking stiffly towards us. Considering he almost flew into a drain with his bike flying down hill, that he is alive is really God's blessings. Peter offered to drive to yummy prawn mee breakfast. Took Alex 10mins to get into car. Took Alex another 10mins to get out of car. Took me an hour to eat and break the prawn & pork to bite size. Took Alex another 10mins to get back into car. Took Alex 10mins to get out of Peter's car. Finally, we were on the way home. I managed a 2hour nap that afternoon.
Getting out of bed to get to evening mass was a colossal effort. But I endured. Ta-baoed dinner but even as I ate, I started to feel sleepy again. As I set my alarm clock for Monday morning, it struck me the irony. Weekends, I wake up 5am. Work days, I set alarm for 7 or 8. My priorities are very telling.
Friday, January 13, 2012
Focus and Pespective
I scheduled myself to attend morning mass today. But was really tired - driving home late last night was sluggish - unsafe!. So predictably, I woke up at 8:20 for 8:30am mass. Sigh...
Since the accident in early Dec and then joining GWR, I have not made ANY daily masses at all! Got busy with recovery, then Christmas, then Elmo/Rae were here, then new job... Worse, my head is filled with thoughts that are mostly bike related or some training session/running/sports related.
I always wanted my life centered around church & family. Caught myself this morning - ok, don't get ahead of oneself - rephrase : I was reminded this morning. Thanks Jesus!
Starting next week, I will strive to attend mass every Friday. Will be a good way to reflect as I end the work week, going into the weekend.
Since the accident in early Dec and then joining GWR, I have not made ANY daily masses at all! Got busy with recovery, then Christmas, then Elmo/Rae were here, then new job... Worse, my head is filled with thoughts that are mostly bike related or some training session/running/sports related.
I always wanted my life centered around church & family. Caught myself this morning - ok, don't get ahead of oneself - rephrase : I was reminded this morning. Thanks Jesus!
Starting next week, I will strive to attend mass every Friday. Will be a good way to reflect as I end the work week, going into the weekend.
Thursday, January 12, 2012
May the Lord bless Taiwan
Taiwanese presidential elections are in 2 days. I recall the earlier election in 2008 when 马英九 (9 English horses) won - all the drama and over-the-top acting. It was interesting for a very apolitical Singaporean like me. Pity I am not there now to watch a more heated battle between , 马英九 and 蔡英文 (English veggies).
Taiwanese are very emotional people - worse when it's about China or politics. I hope they vote with wisdom and much blessings.
Ok, I am hoping 9 English Horses to win because I'm visiting in early Feb and I don't want a pissed-off China to bomb Taiwan. Not while I'm there...
http://www.nytimes.com/2012/01/12/world/asia/taiwan-vote-lures-back-expatriates-in-china.html?_r=1&ref=global-home
台湾加油!
Taiwanese are very emotional people - worse when it's about China or politics. I hope they vote with wisdom and much blessings.
Ok, I am hoping 9 English Horses to win because I'm visiting in early Feb and I don't want a pissed-off China to bomb Taiwan. Not while I'm there...
http://www.nytimes.com/2012/01/12/world/asia/taiwan-vote-lures-back-expatriates-in-china.html?_r=1&ref=global-home
台湾加油!
Carbon wheelsets for a bargain?
Simon text me asking if I wanted to buy super duper aero profile carbon wheels for $500. He had the bargain of a lifetime. They wanted to clear, and they really liked Simon as a customer. Only comes in 650c, so Simon asked me if I wanted.
These carbon wheelset are going for $1.5k on CRC.
Such a steal right? Brand new too! I could buy it and use at the duathlon in Feb right? Right??
These carbon wheelset are going for $1.5k on CRC.
Such a steal right? Brand new too! I could buy it and use at the duathlon in Feb right? Right??
Friday, January 06, 2012
Friday blues
Not feeling good. Sore from John's massage last night. My face is throbbing... my teeth are aching... my nose is dribbly and the skin on my nostrils are peeling off from chaffing with the tissues. and most of all I'm sleepy cos I keep waking up too early (6am this morning).
Skipping lunch today - not up to more pain. Am tempted to go nap in the car too.
Got a CaFE meeting tonight, perhaps I can sneak in a short nap after work before the meeting...
Groan...
Skipping lunch today - not up to more pain. Am tempted to go nap in the car too.
Got a CaFE meeting tonight, perhaps I can sneak in a short nap after work before the meeting...
Groan...
Happy new year!
I started off the first work week of the year with online shopping daily!
Tue - bought "Baby On Board" decal for Matty's parents' car
Wed - signed up and paid for Terry Fox run on Jan 15
Thu - bought Road ID band for the accident prone me
Fri - booked and paid for tickets to Taiwan for mom and myself (going on holiday with Jo & Yili)
Tue - bought "Baby On Board" decal for Matty's parents' car
Wed - signed up and paid for Terry Fox run on Jan 15
Thu - bought Road ID band for the accident prone me
Fri - booked and paid for tickets to Taiwan for mom and myself (going on holiday with Jo & Yili)
Thursday, January 05, 2012
Pain
At Changi Hospital's emergency room after the Bintan accident, the doctor asked me my current pain level. I said 8.
Now if you ask me, I'm still hurting! I'm perhaps 2-3 daytime, by end of day, it goes to 4-5.
Mayo Clinic Chronic Pain scale
0-1 No pain
2-3 Mild pain
4-5 Discomforting - moderate pain
6-7 Distressing - severe pain
8-9 Intense - very severe pain
10 Unbearable pain
Painful areas
- jaw
- teeth
- chin where the wound was (underneath the scar, it is still rather raw)
- left palm & wrist
- left knee still very pussy and painful
- calves (from brick training)
Perhaps I should take a hint - getting too old for this crap!
As a reaction, I have just purchased a RoadID in case I one day go out for a run alone and collapse.
Now if you ask me, I'm still hurting! I'm perhaps 2-3 daytime, by end of day, it goes to 4-5.
Mayo Clinic Chronic Pain scale
0-1 No pain
2-3 Mild pain
4-5 Discomforting - moderate pain
6-7 Distressing - severe pain
8-9 Intense - very severe pain
10 Unbearable pain
Painful areas
- jaw
- teeth
- chin where the wound was (underneath the scar, it is still rather raw)
- left palm & wrist
- left knee still very pussy and painful
- calves (from brick training)
Perhaps I should take a hint - getting too old for this crap!
As a reaction, I have just purchased a RoadID in case I one day go out for a run alone and collapse.
Oh, here's how it'll look. And if you want one, use this discount voucher : ThanksFelicia9760014
www.RoadID.com
www.MyRoadID.com
Wednesday, January 04, 2012
Medical bills and vulnerability
Finally met up with cousin (my insurance agent). Passed her my bills from the fall and we both commiserate about age and vulnerability of being single.
In this case, my bills should be covered by a combination of travel insurance and personal accident insurance.
Also I will be increasing my personal accident coverage to be consistent with me cycling more (hence more liable to falling tragically off the bike).
Feeling really depressed now. Boo hoo hoo...
In this case, my bills should be covered by a combination of travel insurance and personal accident insurance.
Also I will be increasing my personal accident coverage to be consistent with me cycling more (hence more liable to falling tragically off the bike).
Feeling really depressed now. Boo hoo hoo...
Foldable bikes
L - my former coworker wanted to pick up cycling, to destress from the politic-ing at work. She keeps hearing these crazy cycling stories from me (before my accident in Bintan).
She wanted a foldie. We went in search of a Dahon D7 just like the one I had. But the offerings are paltry. There is the $2k-ish Bromptons, Dahons are sold out until March, leaving us with Tern (never heard of this brand, but supposedly a new brand related to Dahon). Terns were going at $599, not cheap too and I hated the unfolding - it was pretty hard for a woman to manage.
I was in Rodalink & noticed they had foldies too, sent L to take a look. Highest end foldie - Polygon Urbano 5.0 was going for $479 - comes with rain covers, a carrying case & suspension. Ok, it's a little heavy at 14kg but it rode very smooth with the suspension. I believe can hit top speeds in the high 20km/h. Plus I like the service & staff at Rodalink Commonwealth - I knew L will be in good hands there.
Will go on an easy ride with L one day... now especially since I am a damaged (me and Speedier - both a little beat up but still game spiritually).
She wanted a foldie. We went in search of a Dahon D7 just like the one I had. But the offerings are paltry. There is the $2k-ish Bromptons, Dahons are sold out until March, leaving us with Tern (never heard of this brand, but supposedly a new brand related to Dahon). Terns were going at $599, not cheap too and I hated the unfolding - it was pretty hard for a woman to manage.
I was in Rodalink & noticed they had foldies too, sent L to take a look. Highest end foldie - Polygon Urbano 5.0 was going for $479 - comes with rain covers, a carrying case & suspension. Ok, it's a little heavy at 14kg but it rode very smooth with the suspension. I believe can hit top speeds in the high 20km/h. Plus I like the service & staff at Rodalink Commonwealth - I knew L will be in good hands there.
Will go on an easy ride with L one day... now especially since I am a damaged (me and Speedier - both a little beat up but still game spiritually).
Weird - PayPal
My PayPal account does not work anymore because I moved back to Singapore. I couldn't update the home address in my profile from Taiwan to Singapore and wrote to the help email in frustration. Paypal confirms that you cannot add 2 different country bank accounts that you need to close that account and open a new Singapore account.
Sheesh. In this global age, I would imagine many people would have homes in 2 countries. So Paypal's work around is not good service at all.
What am I trying to buy? A baby on board decal for Matty, after his parents' car got hit from behind by some blind/stupid/rude bozo. Thankfully it was just a slight dent and nobody was hurt.
http://www.ebay.com/itm/280651757303?item=280651757303&viewitem=&sspagename=ADME:L:COSI:SG:1123&vxp=mtr
The offending BMW driver was both belligerent & unreasonable until they had to carry a crying Matty out. Then he felt a little guilty because there was a baby in the car. Perhaps this will help. I hope.
Sheesh. In this global age, I would imagine many people would have homes in 2 countries. So Paypal's work around is not good service at all.
What am I trying to buy? A baby on board decal for Matty, after his parents' car got hit from behind by some blind/stupid/rude bozo. Thankfully it was just a slight dent and nobody was hurt.
http://www.ebay.com/itm/280651757303?item=280651757303&viewitem=&sspagename=ADME:L:COSI:SG:1123&vxp=mtr
The offending BMW driver was both belligerent & unreasonable until they had to carry a crying Matty out. Then he felt a little guilty because there was a baby in the car. Perhaps this will help. I hope.
Thursday, December 29, 2011
My first major crash off my bike
Since it's plastered all over FB, here's the story to follow the pictures.
This was a week after the Singapore marathon, in Bintan to cycle the Tour de Bintan stage 1 route. Distance for the day : 156km, so go at your own comfortable pace. My plan was slow and easy since I caught the flu, plus post-marathon muscle aches. So I was usually a distance behind the front pack - mostly alone or nearby Corrinna/Gracie - roughly the same speed.
This was perhaps 80km mark, about half way through the ride. I remember we had just restarted after a short break, so the front van wasn't in front yet. It was a quiet part of town when a motorcycle appear alongside me and I felt a hand on my right breast. I only recall yelling at him and the next thing I knew, I was lying on the floor, a pool of blood forming at my chin. I looked up and tried to yell at Corinna/Gracie (perhaps 60-70m in front) in vain. In the meantime, I just lay there staring at the blood pool grow increasingly bigger until Clarence came along. Then James and Sin appeared, then the van appeared. The driver - a great guy called Ah Hui first took us to a rather dodgy looking clinic but was told we needed stitches, so we detoured to the Bintan Naval hospital where I had my jaw X-rayed and the gash stitched. Thankfully Hooi Yen was with me since she speaks Malay and so I wasn't alone through it all. I asked her to watch everything to ensure new needles/etc. and she watched like a hawk, though at times I can hear her wincing - think quite gory during stitching.
Injury list - gash on my chin (3 stitches to close it), a grazed/bruised left cheekbone, cuts on my upper lip, a sore jaw (not broken), 7 fractured teeth, bruised wrists (left side still hurts), bruises on my right knee. Guess I got away lucky, could have been far worse. Speedier's injury - deep scratches on pedals & on right side shifter. Nothing major visibly elsewhere. For a bike that has never fallen - poor Speedier has now endured 3 (1 tragic, 1 SPD and 1 slip) - sorry baby!
That axxhxxx pervert went on to grope Corrinna so hard, she was sore and traumatized. Thank God she didn't fall off her bike.
Despite the awful fall, a lot of people were really kind. I was most blessed. From Ah Hui our driver who was so worried, to the fantastic nurse Hendrik who stitched me up good, to the fellow cyclists - who were really nice. James/Sin who were with me at the hospital. Hooi Yen who stayed with me and saw them stitch the wound - that's gross! Zi who wanted to shower me and regurgitate food for me and resisted sarcastic comments for that day. Simon who wanted to cook me breakfast at Bintan, brought Speedier home for me, washed him, fixed up his bent dropbar and then brought him back to me.
It has been 12 days now the healing continues, jaw still has limited mobility while the roots of the fractured teeth needs to heal more before the dentist can do crowning. So the dull throbbing of the face and the achy wrists continues.
Part 2 - I got back on the bike last night. It was wobbly. The more fearful you are of falling, the more wobbly you get. While waiting for the others, I thought I should practise my clipping since my shoes/cleats are new. Despite the bike leaning on a lamp post & my right hand holding onto that damn lamp post : fall no.1 of the night. Kahhoe loosened my cleat tension after that, and we set off. At the NSRCC gate, again I was afraid clearing the dirt path & somehow the wheel came parallel to the kerb, slipped and again I was on the floor. Sitting there rubbing a really sore left palm, I was totally unnerved. I sat there with 4 fellow cyclists just waiting - I must say that's very comforting. No choice, need to exorcise the ghosts, I cycled scared and wobbly all the way to Shell petrol kiosk uneventfully. Concerned faces asked if I wanted to skip Selarang hill and return via Loyang. But it was a night of war - I had to face my fears. I'm glad I did, the return ride gave me back the joy of riding & a little confidence.
And in all things, bless God. I am thankful that I got to see kindness and my injuries aren't serious to cause lasting damage.
This was a week after the Singapore marathon, in Bintan to cycle the Tour de Bintan stage 1 route. Distance for the day : 156km, so go at your own comfortable pace. My plan was slow and easy since I caught the flu, plus post-marathon muscle aches. So I was usually a distance behind the front pack - mostly alone or nearby Corrinna/Gracie - roughly the same speed.
This was perhaps 80km mark, about half way through the ride. I remember we had just restarted after a short break, so the front van wasn't in front yet. It was a quiet part of town when a motorcycle appear alongside me and I felt a hand on my right breast. I only recall yelling at him and the next thing I knew, I was lying on the floor, a pool of blood forming at my chin. I looked up and tried to yell at Corinna/Gracie (perhaps 60-70m in front) in vain. In the meantime, I just lay there staring at the blood pool grow increasingly bigger until Clarence came along. Then James and Sin appeared, then the van appeared. The driver - a great guy called Ah Hui first took us to a rather dodgy looking clinic but was told we needed stitches, so we detoured to the Bintan Naval hospital where I had my jaw X-rayed and the gash stitched. Thankfully Hooi Yen was with me since she speaks Malay and so I wasn't alone through it all. I asked her to watch everything to ensure new needles/etc. and she watched like a hawk, though at times I can hear her wincing - think quite gory during stitching.
Injury list - gash on my chin (3 stitches to close it), a grazed/bruised left cheekbone, cuts on my upper lip, a sore jaw (not broken), 7 fractured teeth, bruised wrists (left side still hurts), bruises on my right knee. Guess I got away lucky, could have been far worse. Speedier's injury - deep scratches on pedals & on right side shifter. Nothing major visibly elsewhere. For a bike that has never fallen - poor Speedier has now endured 3 (1 tragic, 1 SPD and 1 slip) - sorry baby!
That axxhxxx pervert went on to grope Corrinna so hard, she was sore and traumatized. Thank God she didn't fall off her bike.
Despite the awful fall, a lot of people were really kind. I was most blessed. From Ah Hui our driver who was so worried, to the fantastic nurse Hendrik who stitched me up good, to the fellow cyclists - who were really nice. James/Sin who were with me at the hospital. Hooi Yen who stayed with me and saw them stitch the wound - that's gross! Zi who wanted to shower me and regurgitate food for me and resisted sarcastic comments for that day. Simon who wanted to cook me breakfast at Bintan, brought Speedier home for me, washed him, fixed up his bent dropbar and then brought him back to me.
Part 2 - I got back on the bike last night. It was wobbly. The more fearful you are of falling, the more wobbly you get. While waiting for the others, I thought I should practise my clipping since my shoes/cleats are new. Despite the bike leaning on a lamp post & my right hand holding onto that damn lamp post : fall no.1 of the night. Kahhoe loosened my cleat tension after that, and we set off. At the NSRCC gate, again I was afraid clearing the dirt path & somehow the wheel came parallel to the kerb, slipped and again I was on the floor. Sitting there rubbing a really sore left palm, I was totally unnerved. I sat there with 4 fellow cyclists just waiting - I must say that's very comforting. No choice, need to exorcise the ghosts, I cycled scared and wobbly all the way to Shell petrol kiosk uneventfully. Concerned faces asked if I wanted to skip Selarang hill and return via Loyang. But it was a night of war - I had to face my fears. I'm glad I did, the return ride gave me back the joy of riding & a little confidence.
And in all things, bless God. I am thankful that I got to see kindness and my injuries aren't serious to cause lasting damage.
Tuesday, December 27, 2011
Merry Christmas and a great start to 2012!
During this happy season of Christmas, Elmo & Rae finally visited Singapore! They were here for a whirlwind 3 day tour of Singapore. I am proud to say, they spent a lot of $ here (a boost to our economy) and they loved Matty (who wouldn't?)!
This year we skipped our traditional midnight mass for Christmas day morning mass with Matty! He was good (mostly) for the mass.
On the downside - during this season, my teeth/jaw really ached for days. I'm trying to get a dentist to see me soon (like today!). I'm tired of the dull throbbing!
Also my lousy cousin has yet to call me back on the travel insurance. Not pleased yet she's family and I can't do anything but to grin and bear - ok bad pun.
Cute how I use Matty's happy and sad photos to highlight my point. I'm so creative! Clap clap! (Self applause always works on your own blogsite!)
This year we skipped our traditional midnight mass for Christmas day morning mass with Matty! He was good (mostly) for the mass.
On the downside - during this season, my teeth/jaw really ached for days. I'm trying to get a dentist to see me soon (like today!). I'm tired of the dull throbbing!
Also my lousy cousin has yet to call me back on the travel insurance. Not pleased yet she's family and I can't do anything but to grin and bear - ok bad pun.
Cute how I use Matty's happy and sad photos to highlight my point. I'm so creative! Clap clap! (Self applause always works on your own blogsite!)
Thursday, December 22, 2011
Looking back on 2011
Looking back, it has not been too bad a year. If anything, it's been quite a rollercoaster ride all year.
On the jobfront, I rested for a while, started and restarted at 2 different places.
On the friendship front, I continued to be traumatized by Moo and then later on Derek. With both I feel I really tried - especially with Derek. But in every relationship it has to be mutual, both have to want to fix it to work. In Monica's case, this has sadly never been the case through the years. But she's now happily in a relationship and I wish her every blessing from Him.
I'm going to just go easy from here on. I know it sounds awful, but if you don't extend too much of yourself, there is going to be less fallout when things go awry. If you overextend, then fall out, perhaps it might be better that you weren't even close enough to be in a position to fall out? My new strategy. Be cold(er).
My old friends has been great though. Bearing through the good and bad times together. I truly appreciate and pray for them.
On the sports front. It was a good year where the invested time and effort paid off (unlike with human relationships). I took part in a herculean effort of 6 events : Singapore Duathlon, OCBC cycle, Passion Run 25km, Adidas Sundown Marathon, Army Half-Marathon and the Singapore Marathon. Am pretty pleased with the timing I clocked, especially the personal-best timings in both marathons. I made 2 dive trips : Sipadan live-on-board where we had a manta ray dive with us and a refresher dive at Palau Aur after 5 years of not being in Mersing waters. My cycling has made great progress too, extending to a new Cervelo carbon bike. Alas, I also finally fell off the bike in a big way causing damage that has not yet gone away (a chin gash requiring stitches and a mouthful of fractured teeth). Nontheless, considering the distances & places I went to M'sia and Indonesia, and the calculated probability of falling, I'm very blessed. Through this accident, I got to see the kindness of friends, family and even strangers.
On family. I've never been closer especially after the accident. Mom and I are much better as long as Matty is around. I can't ask for more. Thanks Jesus.
My targets for 2012 :
1. Focus on work - specifically my new job.
2. Stay close to family.
3. Stop acquiring too many friends, lest life gets complicated. Return to the loner (that I am anyways).
4. Do less events this year : perhaps these 5 Singapore Duathlon, Sundown Half-marathon, GoldCoast Marathon, Army Half Marathon, Standard Chartered Marathon.
5. Travel a little more. First country : Taiwan. Perhaps US next?
On the jobfront, I rested for a while, started and restarted at 2 different places.
On the friendship front, I continued to be traumatized by Moo and then later on Derek. With both I feel I really tried - especially with Derek. But in every relationship it has to be mutual, both have to want to fix it to work. In Monica's case, this has sadly never been the case through the years. But she's now happily in a relationship and I wish her every blessing from Him.
I'm going to just go easy from here on. I know it sounds awful, but if you don't extend too much of yourself, there is going to be less fallout when things go awry. If you overextend, then fall out, perhaps it might be better that you weren't even close enough to be in a position to fall out? My new strategy. Be cold(er).
My old friends has been great though. Bearing through the good and bad times together. I truly appreciate and pray for them.
On the sports front. It was a good year where the invested time and effort paid off (unlike with human relationships). I took part in a herculean effort of 6 events : Singapore Duathlon, OCBC cycle, Passion Run 25km, Adidas Sundown Marathon, Army Half-Marathon and the Singapore Marathon. Am pretty pleased with the timing I clocked, especially the personal-best timings in both marathons. I made 2 dive trips : Sipadan live-on-board where we had a manta ray dive with us and a refresher dive at Palau Aur after 5 years of not being in Mersing waters. My cycling has made great progress too, extending to a new Cervelo carbon bike. Alas, I also finally fell off the bike in a big way causing damage that has not yet gone away (a chin gash requiring stitches and a mouthful of fractured teeth). Nontheless, considering the distances & places I went to M'sia and Indonesia, and the calculated probability of falling, I'm very blessed. Through this accident, I got to see the kindness of friends, family and even strangers.
On family. I've never been closer especially after the accident. Mom and I are much better as long as Matty is around. I can't ask for more. Thanks Jesus.
My targets for 2012 :
1. Focus on work - specifically my new job.
2. Stay close to family.
3. Stop acquiring too many friends, lest life gets complicated. Return to the loner (that I am anyways).
4. Do less events this year : perhaps these 5 Singapore Duathlon, Sundown Half-marathon, GoldCoast Marathon, Army Half Marathon, Standard Chartered Marathon.
5. Travel a little more. First country : Taiwan. Perhaps US next?
Monday, December 19, 2011
Starting anew in the last days of 2011
I started at Green Wave Reality today.
Got a small desk right in front of the MD's office. Great, talk about being in front of the lion's den. He seems nice though, hardly talks, very recticent compared to the rest of the management staff. I like the other 2 directors - very straight forward, nice folks. Unpolitical.
But then again, I liked Motorola and I even liked Katherine from Seagate in the first weeks. So perhaps, I should reserve judgement for a couple of weeks.
I declined 3 lunch invites from the new co-workers. Yeah yeah, anti-social from go! I still need soft foods and just didn't want to manage that plus make small talk... I really hate small talk besides.
Maybe tomorrow.
My boss is in the US, I like that. And he's on Xmas break already. Fantastic! Haha.. Great time to join!
Got a small desk right in front of the MD's office. Great, talk about being in front of the lion's den. He seems nice though, hardly talks, very recticent compared to the rest of the management staff. I like the other 2 directors - very straight forward, nice folks. Unpolitical.
But then again, I liked Motorola and I even liked Katherine from Seagate in the first weeks. So perhaps, I should reserve judgement for a couple of weeks.
I declined 3 lunch invites from the new co-workers. Yeah yeah, anti-social from go! I still need soft foods and just didn't want to manage that plus make small talk... I really hate small talk besides.
Maybe tomorrow.
My boss is in the US, I like that. And he's on Xmas break already. Fantastic! Haha.. Great time to join!
Saturday, December 03, 2011
It's December already?
This year is pretty eventful. I toggled from unemployment to being an aunt (I love you Matty) to breaking into a new office environment in Seagate, to finding a new job and in between cycling like mad and also running long lonely miles!
So in a couple of hours, I will be running my second marathon this year. On reflection, I realize my last Standard Chartered marathon was in 2005 and that was my first ever marathon! It took me like 6 painful hours to finish! I hope to do better tomorrow. More importantly, I just want to have fun this race. Enjoy it and finish strong. With God's grace and His strength, I will succeed!
I would also like to pray for my friends who are also racing in the Standard Chartered race this year. Thanks for running with me this year : Manly, Jo (my best buddies), Peter, Alex, Hooi Yen, Simon, Kah Hoe. Run like Nike (the Greek god, not the sports brand!).
So in a couple of hours, I will be running my second marathon this year. On reflection, I realize my last Standard Chartered marathon was in 2005 and that was my first ever marathon! It took me like 6 painful hours to finish! I hope to do better tomorrow. More importantly, I just want to have fun this race. Enjoy it and finish strong. With God's grace and His strength, I will succeed!
I would also like to pray for my friends who are also racing in the Standard Chartered race this year. Thanks for running with me this year : Manly, Jo (my best buddies), Peter, Alex, Hooi Yen, Simon, Kah Hoe. Run like Nike (the Greek god, not the sports brand!).
Monday, November 28, 2011
Ode to Speedy
Finally sold Speedy last night. Which was in itself both a relief and yet a sad moment.
Thank you Speedy - you taught me so much! From pedaling technique to how to cycle in a paceline, how to draft safely, how to fall comically... So much memories, from max speed of 26km/h (bringing Speedy back to Rodalink to find out why I'm so slow!), to being able to draft at 40km/h all the way from Changi to ECP F2!
Thank you Speedy - you taught me so much! From pedaling technique to how to cycle in a paceline, how to draft safely, how to fall comically... So much memories, from max speed of 26km/h (bringing Speedy back to Rodalink to find out why I'm so slow!), to being able to draft at 40km/h all the way from Changi to ECP F2!
Since I bought the Cervelo (Speedier) and the ensuing bike woes, I've had a list of components to sell off due to modifications for Speedier. I have since sold off, one by one - seatpost, rear hub, seat, and the dropbar. All's that left are the spokes/nipples which I will pass to Zi.
Still need to sell Speedy's Ultegra wheelset, which should be an easy sell.
Perfect. I am glad. Thank you God.
Here's some pictures of my beautiful Speedy (to be honest, I am glad my new bike isn't white - wiping and cleaning is easier after each ride). Still Speedy is so white, he's gorgeous!
Thursday, November 24, 2011
2 weeks to Standard Chartered Marathon!
12 Tips to a Terrific Taper
http://completerunning.com/archives/2007/04/25/12-tips-to-a-terrific-taper/Springtime is here, and with it come a multitude of spring marathons. If you’re closing in on an upcoming marathon, your actions during the final two weeks before the race are crucial to your performance. From that point on, it’s all about the taper.
- No more long runs: Your final long run should be no less than 14 days before the marathon. If you’ve missed some of your scheduled long runs, it’s too late to make up for it now. Anything above 15 miles now will most likely hurt your performance on race day.
- Cut back the mileage: Decrease your total weekly mileage by about 40 percent starting two weeks out. During race week, reduce your overall mileage by at least 60 percent. For example, a runner whose weekly training mileage peaked at 60 miles should run 36 miles the week before race week, and no more than 25 in race week. During the last four days before the marathon, don’t do any runs of more than three miles. If you’d rather take the last two days completely off, that’s OK too. Don’t worry about mileage during race week—you’ll get your fill on Sunday morning.
- Maintain the intensity: Even though you are cutting back on your mileage, it’s important to maintain the intensity of these workouts. Run at close to marathon pace, so your body is accustomed to the effort level you will demand during the race.
- Avoid the hills: Don’t run any hills during race week—it helps your legs recover more quickly. It’s just like with the mileage: you’ll get plenty of hills on race day.
- Choose your weapons: Decide what clothes you will wear on race day. Pick comfortable shoes, socks, and running clothes that you’ve already worn on a long training run. DON’T wear anything new on marathon day, unless you want to have a graphic chafing story to tell your family about afterwards.
- Gain a few—but not a lot: Since you are running less, pay close attention to your diet. It’s normal to gain a few pounds as your muscles stockpile the glycogen they will need during the race. But gaining more than five pounds will make you feel heavy and sluggish. Eat a bit less than usual, with well-balanced meals, and don’t start any fad diets.
Monday, November 21, 2011
This has been quite a slog year
Just received an email from Runkeeper congratulating me for accomplishing 1000km. This includes some cycling and really I have not been too diligent about logging every event.
Nontheless, it is probably fair to say that 2011 has been way more active than the last couple of years combined.
Clap clap!
Tuesday, November 15, 2011
Wednesday, November 09, 2011
OTG - is the air fresher?
Did you watch Terra Nova? They had gone back in time to when the Earth is not polluted, but needed to stay within guarded city walls against dinosaurs and wildlife. OTG is a reference to life outside of these gates.
And that's where I am heading. Outside the safe gates of a big MNC. I've been in big corporations and I do admit I like my company big. But I could not resist this small startup. Drawn to the brains and vision like the tune of Piep Piper. And I already feel an affinity with this company after finding out that the CEO is the same guy who founded the consumer notebook team in HP where I was based for 3 years.
So truly all I can say is He is good! And his timing impeccable. This way, I can now focus on my marathon since I start over at Terra Nova mid Dec. Perfect.
You rock God, I am in awe of You. Amen, amen amen!
And that's where I am heading. Outside the safe gates of a big MNC. I've been in big corporations and I do admit I like my company big. But I could not resist this small startup. Drawn to the brains and vision like the tune of Piep Piper. And I already feel an affinity with this company after finding out that the CEO is the same guy who founded the consumer notebook team in HP where I was based for 3 years.
So truly all I can say is He is good! And his timing impeccable. This way, I can now focus on my marathon since I start over at Terra Nova mid Dec. Perfect.
You rock God, I am in awe of You. Amen, amen amen!
Friday, November 04, 2011
I am full...
Bought 3 curry puffs from Serangoon Gardens hawker center. As usual, this office is full of dieters. No one wanted any. I ate 2 & was so done - begged a guy to eat the last one. Still warm and crispy yet no one wanted any?
Had a great Indian meal with my colleagues. Washed down with masala tea. Then OD-ed on excessive sugar - I doubt I will ever develop a taste for Indian sweets.
Came back to work on a full satisfied belly.
Someone gave me a slice of birthday cake. Ate it.
Jin bought me my fave soft tapioca kuih. Gobbled it down.
Right now, I can barely even drink water.
And I wonder why my marathon training is not effective in weight loss. *shrug*
It's a long weekend! Where's my Katy Perry Friday song?
Had a great Indian meal with my colleagues. Washed down with masala tea. Then OD-ed on excessive sugar - I doubt I will ever develop a taste for Indian sweets.
Came back to work on a full satisfied belly.
Someone gave me a slice of birthday cake. Ate it.
Jin bought me my fave soft tapioca kuih. Gobbled it down.
Right now, I can barely even drink water.
And I wonder why my marathon training is not effective in weight loss. *shrug*
It's a long weekend! Where's my Katy Perry Friday song?
Thursday, November 03, 2011
LOVE, FAITH, AND RITUAL - RON ROLHEISER, OMI
LOVE, FAITH, AND RITUAL - RON ROLHEISER, OMI
2011-10-30It's not easy to sustain love, at least not with constant emotional fervor. Misunderstandings, irritations, tiredness, jealousies, hurt, temperamental differences, the familiarity that breeds contempt, and simple boredom invariably chip away at our emotional and affective edges and, soon enough, fervor gives way to routine, the groove becomes the rut, and love seems to disappear.
But we can easily misread this.
First off, just because the surface of a relationship seems clouded with misunderstanding, irritation, and hurt doesn't mean we don't love each other. Love sits at a place beneath the ebb and flow of irritation and boredom. You can be willing to die for someone, even as at that very moment you are seething with anger at him or her.
John Shea, in the brilliant series of homilies published through Liturgical Press, gives us a wonderful example of this. He shares the story of a woman who took in her aging mother to help her while she was recovering from a stroke. The daughter was painstakingly attentive to her mother's every need; yet, at a point, a dreadful fight broke out - over a trivial incident regarding a hard-boiled egg. In the middle of their war of words, the mother asked her daughter: "Why are you doing all of this for me anyway?"
Her daughter responded by listing her reasons: "I was afraid for her; I wanted to get her well; I felt maybe I'd ignored her when I was younger. I needed to show her I was strong. I needed to get her ready to go home alone; old age, and on and on. I was amazed myself. I could have gone on giving reasons all night. Even she was impressed.
"Junk, "she said when I was done.
"Junk?" I yelled. Like, boy, she'd made a real mistake with that remark.
"Yes, junk," she said again, but a little more quietly. And that little more-more-quiet tone got me. And she went on: "You don't have to have all those reasons. We love each other. That's enough."
Irritation, anger, and boredom within a relationship do not necessarily mean that love has died, as this story illustrates. Love rests at a deeper place. But how do we touch that place inside less-than-idyllic feelings?
We do it through ritual. Our lives together within every kind of community are sustained by small and big rituals that keep us together, keep us respectful, and let us wait in patience throughout the ups and downs of shared life. For example; sometimes we greet each other with real warmth and sometimes our greetings barely mask our irritation or boredom. But, we still greet each other. Saying "Good morning" is a ritual act, an important one. It says that we love and care for each other, even when that isn't exactly what we may be feeling on a given day. That's also true of the perfunctory peck on the cheek as we greet or say goodbye, the ritual hug, the sign of peace in our churches, and (especially) our commitment to sit down with each other at regular times for meals and other get-to-gathers. These are important rituals that say with our action and our commitment what our feelings sometimes cannot say, namely: "I love you! I'm here for you, even when we are both too tired, too over-familiar with each other, too pre-occupied and busy, and too irritated by our differences to feel much fervor in our love at this moment." Ritual speaks for love, even as it needs always to be undergirded by love.
The same holds true for faith. In faith, just as in love, there is a surface and there is an undergirding. The deeper reality is in the undergirding and we should be prepared for lots of shifting ground on the surface.
In our faith journey, there will be moments of fervor, of emotional warmth, of warm security; but there will also be periods, long periods, sometimes bitter ones, where on the surface we will feel only dryness, boredom, a sense of God's absence, and perhaps even a positive distaste for the things of God and faith. This doesn't necessarily mean we lack effort or that we are suffering in our faith from the familiarity that breeds contempt. We can, as Chesterton classically suggested, try to look at things familiar until they look unfamiliar again, but that won't, as the mystics assure us, always cure the problem.
Faith, like love, needs to be sustained through ritual, through ritual acts that let our commitment and our action say what we cannot always say in our words and our feelings. And our faith tradition provides these rituals for us: reading the scriptures, participating in the Eucharist, praying the office of the church, praying the rosary, praying from various kinds of prayer books, sitting in silent centering prayer, and, most important of all, simply showing up regularly for church. All of these say what the woman whose story we shared said to her daughter: Beneath all this, we love each other. That's enough!
*****
I guess I can't complain today that God ignores me all the time. Well not today at least.
This message is pointedly too direct for me. Let me explain :
Prior to Deepavali, we had some growing tension with a friend, let's call him P. On Deepavali's early morning climbing session, P flipped out and had a mini-meltdown because we had gone to breakfast without him and somehow missed his SMSs (he had wanted breakfast too). He threw a huge hissy fit at us.
Because I was already unhappy with him prior to that, when he started yelling in a very belligerent tone, I walked away.
So yes, I was upset, I felt P was rude, inconsiderate, only had himself in his mind. But yet, beneath the misunderstandings, suspicions and accusations, yes, there is love amongst us. Sigh...
Tuesday, November 01, 2011
Happy birthday! Now please give blood?
It's day 1 of November.
National Blood Bank sent me a text message wishing me a happy birthday and that a good birthday idea is to donate blood on that day itself.
Hmmm... No!
National Blood Bank sent me a text message wishing me a happy birthday and that a good birthday idea is to donate blood on that day itself.
Hmmm... No!
Happy All Saints Day!
It's All Saints Day again!
Glad to be able to celebrate this day in Singapore where there are masses held all day (morning, noon and evening).
Maybe Michy is right afterall. That I am very rooted to Singapore despite me not feeling so. I always thought I am born Singaporean but global citizen.
I picked to go Our Lady of Lourdes (the church in Little India), then swung by for my Indian fix.
Satisfying - spirtually and bellifully.
Glad to be able to celebrate this day in Singapore where there are masses held all day (morning, noon and evening).
Maybe Michy is right afterall. That I am very rooted to Singapore despite me not feeling so. I always thought I am born Singaporean but global citizen.
I picked to go Our Lady of Lourdes (the church in Little India), then swung by for my Indian fix.
Satisfying - spirtually and bellifully.
Monday, October 31, 2011
Most painful run this season...
My farthest distance this season (Stanchart training). Ran with Kah Hoe & Simon and so had to keep pace with the 2 guys - pushed me to a faster pace than my usual lazy pace.
First 10km - 1.14
Second 10km - 1.12
Last 10km - 1.25
Running with these 2 wasn't too bad. Pushed me onto a good training session. And there were perks : Kahhoe gave me a banana before the start while, Simon was a true gentlemen. Gamely cleared the way with the aunty contingent near the Treetop walk sections & chivalrously ran ahead of me when there were monkeys in our path.
And I love Macritchie this time of year. It's soooo cool and the air smells fantastic. Some stretches were so picture perfect, I wanted to stop to give thanks to God.
That last 5km was painful. My calves and shoulders ached like hell, yet amazingly my ITB was perfectly fine. I need to visit Big John again, sometime this week.
Washing up at the Visitor Center afterwards, I was absolutely knackered and overheard some veterans chatting (I assume MR25 runners) about some of them still on their 100km run. My wobbly legs almost gave way... 100km means 10 loops of Macritchie hills/rocky terrain and upslopes. I am impressed. 姜还是老的辣!
First 10km - 1.14
Second 10km - 1.12
Last 10km - 1.25
Running with these 2 wasn't too bad. Pushed me onto a good training session. And there were perks : Kahhoe gave me a banana before the start while, Simon was a true gentlemen. Gamely cleared the way with the aunty contingent near the Treetop walk sections & chivalrously ran ahead of me when there were monkeys in our path.
And I love Macritchie this time of year. It's soooo cool and the air smells fantastic. Some stretches were so picture perfect, I wanted to stop to give thanks to God.
That last 5km was painful. My calves and shoulders ached like hell, yet amazingly my ITB was perfectly fine. I need to visit Big John again, sometime this week.
Washing up at the Visitor Center afterwards, I was absolutely knackered and overheard some veterans chatting (I assume MR25 runners) about some of them still on their 100km run. My wobbly legs almost gave way... 100km means 10 loops of Macritchie hills/rocky terrain and upslopes. I am impressed. 姜还是老的辣!
Friday, October 28, 2011
Omigoodinuts - that really hurts!
Followed Zi to a sports masseur called Big John.
Innocently, I sat there and said, I have 1. ITB & 2. my lower back right-side hurts.
After that, it was all a blur of pain. I don't recall too much other than the fact that he made me scream "stop" more than once. Before John, I have probably only ever stopped a masseur perhaps once ever (excellent & very strong masseur in Taipei).
Big John found "waste crystals" deposits in my shin muscles - then rubbed very hard to "pop" them... Ow, ow!
Hopefully the pain goes away by Sunday morning cos I need to clock 32km under my revised plan. (I felt the version 1 didn't build up and taper well enough towards the later weeks).
Question is where to run this Sunday?
Macritchie - been rainy, so it'll be messy inside.
East Coast - entire Fort Road to NSRCC unavailable due to Newton Run
Changi Beach Park - CV to end of Coastal Road loop ~ 19km but, uncertain of water points/toilets.
Innocently, I sat there and said, I have 1. ITB & 2. my lower back right-side hurts.
After that, it was all a blur of pain. I don't recall too much other than the fact that he made me scream "stop" more than once. Before John, I have probably only ever stopped a masseur perhaps once ever (excellent & very strong masseur in Taipei).
Big John found "waste crystals" deposits in my shin muscles - then rubbed very hard to "pop" them... Ow, ow!
Hopefully the pain goes away by Sunday morning cos I need to clock 32km under my revised plan. (I felt the version 1 didn't build up and taper well enough towards the later weeks).
Question is where to run this Sunday?
Macritchie - been rainy, so it'll be messy inside.
East Coast - entire Fort Road to NSRCC unavailable due to Newton Run
Changi Beach Park - CV to end of Coastal Road loop ~ 19km but, uncertain of water points/toilets.
Thursday, October 27, 2011
Drawn...
Like Pied Piper of Hamelin's tune, I have been listening to the CEO talk and totally blown away by the brains. In fact, the entire company.
I pray and surrender to Christ's overall plan. But still excited by being around so many smart people. It has been a while. Sadly...
I pray and surrender to Christ's overall plan. But still excited by being around so many smart people. It has been a while. Sadly...
Monday, October 24, 2011
Starting off the week on a good note
Returned from a Batam cycling weekend sore and sunburnt - but it was really fun.
On that note, I started Monday morning driving mom to Ian/Michelle's place where she resumes her grandma duties after being on holiday in Europe the last 2 weeks.
Mich had made marble cake over the weekend (while clutching Matty to her hip - skillful mummy skills!). I had a big slice and coffee while holding a rather squirmy Matty.
Very nice. Love the kid
On that note, I started Monday morning driving mom to Ian/Michelle's place where she resumes her grandma duties after being on holiday in Europe the last 2 weeks.
Mich had made marble cake over the weekend (while clutching Matty to her hip - skillful mummy skills!). I had a big slice and coffee while holding a rather squirmy Matty.
Very nice. Love the kid
Tuesday, October 18, 2011
My old job
Just saw on Monster.com the job I had while at Motorolo. I wonder what happened in the almost 1 year since I left. Did Panda (codename for the 2way radio I was preparing for launch) ship on time with the new ODM?
I have been back in Singapore 1 year and 3 months. Sitting here and thinking back, I do have a list of blessings. And if I nit-pick and skip counting the material things then I still have family & friendships, and Matty.
I miss Matty, been 3 days since I last saw him...
I have been back in Singapore 1 year and 3 months. Sitting here and thinking back, I do have a list of blessings. And if I nit-pick and skip counting the material things then I still have family & friendships, and Matty.
I miss Matty, been 3 days since I last saw him...
Some calming words
Copied this off a link from Alex "hur hur hur" Ang's Facebook account this morning :
People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway."
— Mother Teresa
Serves as a good reminder for me because I've been increasingly annoyed with the running program leading up to the year end marathon. It's hard enough as it is to motivate yourself to do those long runs. When people around you hold you back or keep you from doing what you need to do - it's got me flustered. So yeah, good reminder, that "in the end, it is between you and God. It was never between you and them anyway". I will let it all go. Ommmssss....
People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway."
— Mother Teresa
Serves as a good reminder for me because I've been increasingly annoyed with the running program leading up to the year end marathon. It's hard enough as it is to motivate yourself to do those long runs. When people around you hold you back or keep you from doing what you need to do - it's got me flustered. So yeah, good reminder, that "in the end, it is between you and God. It was never between you and them anyway". I will let it all go. Ommmssss....
Tuesday, October 11, 2011
Everyday I'm Shuffling...
The global economy is starting to head south... Companies are freezing headcounts. Suddenly no more interviews. It's harder to keep going mentally, feeling the toil take effect increasingly.
Now on the Cervelo. After the cheapskate in me realized that I had already paid $250 in GST non-refundable, I decided to keep the bike. Eventually I accepted the 150pounds Evans Bikes gave me as compensation. To add mistake upon mistake, I trusted Soon Watt to remedy my missing hub cap problem. Mave at Soon Watt (probably on seeing the Cervelo) took the opportunity to sharpen his knives and sold me high end hubs - a pair of it, when all I needed was front hub. And I paid labour of almost $100 to prepare the bike (adjust brakes/align the gears) and he did not even do a good job. I've now placed a bunch of components on Togoparts, hopefully God blesses me with ready demand so I can recoup the $ lost.
SO, the question everyone wants to know. How does it feel on the Cervelo? I must say it is very responsive, quick acceleration is something I now can do, climbs are also easier - all due to 650c wheels. Yet, I can't maintain speed on the straights. Not sure why. The minute I ease off the gas (e.g. air pedal), it decclerate rapidly. Strange. On my last ride, I actually slowed to 25-28km/h returning along Coastal Road. A big drop from my usual at least 31-33km/h on my old clunky Rodalink.
I've only done 2 rides on the Cervelo. But it's now been bike-fitted and all, not sure why there is no speed increment. Or have I been expecting too much?
It's lunch. Turned my colleagues down for lunch - not in mood for small talk. Will just grab a quick bite in solitude.
Typical. It's always a dog's life. Why does fortune not smile on me? 天啊!
Now on the Cervelo. After the cheapskate in me realized that I had already paid $250 in GST non-refundable, I decided to keep the bike. Eventually I accepted the 150pounds Evans Bikes gave me as compensation. To add mistake upon mistake, I trusted Soon Watt to remedy my missing hub cap problem. Mave at Soon Watt (probably on seeing the Cervelo) took the opportunity to sharpen his knives and sold me high end hubs - a pair of it, when all I needed was front hub. And I paid labour of almost $100 to prepare the bike (adjust brakes/align the gears) and he did not even do a good job. I've now placed a bunch of components on Togoparts, hopefully God blesses me with ready demand so I can recoup the $ lost.
SO, the question everyone wants to know. How does it feel on the Cervelo? I must say it is very responsive, quick acceleration is something I now can do, climbs are also easier - all due to 650c wheels. Yet, I can't maintain speed on the straights. Not sure why. The minute I ease off the gas (e.g. air pedal), it decclerate rapidly. Strange. On my last ride, I actually slowed to 25-28km/h returning along Coastal Road. A big drop from my usual at least 31-33km/h on my old clunky Rodalink.
I've only done 2 rides on the Cervelo. But it's now been bike-fitted and all, not sure why there is no speed increment. Or have I been expecting too much?
It's lunch. Turned my colleagues down for lunch - not in mood for small talk. Will just grab a quick bite in solitude.
Typical. It's always a dog's life. Why does fortune not smile on me? 天啊!
Subscribe to:
Posts (Atom)









