Ok, so I realise that my really inactive lifestyle in Taipei is not doing my health much good.
I eat erratic meals, I don't work out enough and there's way too much junk food consumed.
Counting calories, I realise I only need 1600 calories a day. I think a single biantang costs me close to that already *gasp*
Gotta get an exercise routine going. This ain't good.
http://www.mayoclinic.com/health/calorie-calculator/NU00598
1 comment:
gain some weight is fine... There are loads of good food at where you are at! Enjoy
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